Category : Health

Health / Health-Time - 2 days ago

What Can You Eat On the Mediterranean Diet?

The news about the Mediterranean diet keeps getting better. Two studies were recently published about the less-known benefits of the popular eating plan: In one, men who followed the diet had a lower risk of aggressive prostate cancer, and in the o...

Health / Health-Time - 6 days ago

Getting More Sleep May Help You Eat Less Sugar

Sleeping at least seven hours a night may help people eat less sugar, according to a new study in the American Journal of Clinical Nutrition. The research also found that getting more shuteye was an attainable goal for healthy adults who typically...

Health / Health-Time - 1 week ago

Do This One Simple Thing to Fall Asleep Faster

If you lie awake at night because your mind won’t stop racing, taking five minutes before bed to write out a to-do list for the next day might help you get more shuteye. In a study in the Journal of Experimental Psychology, people who wrote d...

Health / Health-Time - 1 week ago

Weekend Recipe: Warm Rhubarb and Vanilla Crumble

I absolutely love anything that is made with rhubarb, which is why I featured it heavily in my cookbook Healthy Baking. The magnificent tart flavor just dances on the taste buds, and makes the perfect comfort food. Rhubarb on its own marries perfec...

Health / Health-Time - 1 week ago

This One Thing Makes You a Nicer Person

Mindfulness — the practice of staying attuned to what’s happening in the present moment — is a bonafide health trend right now, and for good reason. Research suggests it can reduce stress, help with problem drinking, lower blood s...