Category : Health-Time

Health / Health-Time - 3 days ago

What Can You Eat On the Mediterranean Diet?

The news about the Mediterranean diet keeps getting better. Two studies were recently published about the less-known benefits of the popular eating plan: In one, men who followed the diet had a lower risk of aggressive prostate cancer, and in the o...

Health / Health-Time - 1 week ago

Getting More Sleep May Help You Eat Less Sugar

Sleeping at least seven hours a night may help people eat less sugar, according to a new study in the American Journal of Clinical Nutrition. The research also found that getting more shuteye was an attainable goal for healthy adults who typically...