Category : Health-Time

Health / Health-Time - 2 days ago

You Asked: Should I Exercise When I’m Sick?

If you want to protect yourself from colds and flu, regular exercise may be the ultimate immunity-booster. Studies have shown that moderate aerobic exercise—around 30 to 45 minutes a day of activities like walking, biking or running—can...

Health / Health-Time - 3 days ago

Even Light Exercise Can Help You Live Longer

A new study shows that small bouts of light physical activity are enough to increase lifespan in older men. Government guidelines recommended that adults get at least 2 hours and 30 minutes of moderate-intensity exercise every week. However, only a...